On this Fitness Notes episode of the Warrior Soul Podcast Chris discusses questions he drew from the Warrior Soul Fitness Academy Private Facebook Group.
The first question comes from a member who's been having problems with getting enough to eat with his busy lifestyle. Chris delivers several ideas for getting enough protein, fats, and calories on the go for both keto and non-keto dieters.
The second question asks how someone can properly do an active rest or deload week. Chris discusses several techniques for improving mobility and reducing those nagging aches and pains during your active rest periods and during your training weeks.
Finally, Chris discusses why genetics are not as important as we think they are when it comes to obesity and chronic obesity related illnesses like diabetes and heart disease. .