A Harvard lecturer recently stated in a lecture in Germany that coconut oil is pure poison and that it wasn't until recently that it was considered healthy.
This, however, is contradicts the fact that coconut oil has been eaten for thousands of years amongst Polynesian populations and that those populations had extremely low incidences of heart disease until starting the Western Diet.
This podcast goes into what you should know about coconut oil. The truth is that it isn't poison, and it isn't God's gift to man. It is a food that has some benefits as well as some downfalls if you overconsume it.
To get the worksheet for this episode, visit the show notes at