At some point in our lives, we all begin making up stories for why we haven't done what we want to do in life. These stories are commonly known as excuses.
The problem with excuses is that they all sound logical, at least to us.
We can't work out because we just don't have time. We can't start that business because it's just not the right time. I can't be on time for work because of my kids.
The biggest problem is with the word "can't." When that word appears it signals that you're telling yourself a lie. It's a lie because you can. You just haven't prioritized it.