Transformation challenges are becoming more and more popular, and I think that's a good thing.
These challenges have helped many people learn how to get fit, lose weight, and master their bodies.
But if you are looking to transform your body, also make sure that you are transform your mind. Don't make this a temporary foray into fitness: make sure that the habits you pick up and the practices you instill become permanent parts of your life.
Real transformation occurs when you're able to do all of the things you need to do to better yourself regardless of what happens and despite the obstacles you encounter in your day to day life.
This Fitness Notes takes you through what you need to do to instill real transformation in your life.