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The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
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Nov 7, 2018

Transformation challenges are becoming more and more popular, and I think that's a good thing. 

These challenges have helped many people learn how to get fit, lose weight, and master their bodies. 

But if you are looking to transform your body, also make sure that you are transform your mind. Don't make this a temporary foray into fitness: make sure that the habits you pick up and the practices you instill become permanent parts of your life. 

Real transformation occurs when you're able to do all of the things you need to do to better yourself regardless of what happens and despite the obstacles you encounter in your day to day life. 

This Fitness Notes takes you through what you need to do to instill real transformation in your life. 

http://www.warriorsoulagoge.com/podcast-show-notes/transformation

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