It's one week into the new year and many people have already given up their New Year's Resolutions. A lot of critics would call these people "lazy" or "quitters."
I don't think that's the case. Most people are extremely busy, and when it comes to inserting new goals into an already packed life, there is no step by step guide book.
What I do know is that, if you're trying to excel at something, you need to have a really good plan for winning the day. That means finding time where you can do all the things you need to do to be you.
In this short episode, I outline such a strategy. I hope that this helps you in your quest to become a stronger version of yourself