For many people around the country, the winter is like a purgatory period for pursuing fitness goals. The cold weather and less access to sunlight make training a lot harder for many people.
Because of this, many people put on weight during the winter months. This leads to a lack of energy and increased risk of depression.
But what if you could avoid the winter slump altogether? This episode discusses three things that you can do to ensure that your winter months remain productive while keeping your mind clear in the cold weather.