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The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
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Jan 23, 2019

For many people around the country, the winter is like a purgatory period for pursuing fitness goals. The cold weather and less access to sunlight make training a lot harder for many people. 

Because of this, many people put on weight during the winter months. This leads to a lack of energy and increased risk of depression. 

But what if you could avoid the winter slump altogether? This episode discusses three things that you can do to ensure that your winter months remain productive while keeping your mind clear in the cold weather. 

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