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The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
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The Warrior Soul Podcast
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Feb 13, 2019

Those of us who have served in the military tend to burn the candle at both ends. Sleep, rest, and recovery are often after thoughts to an intense schedule of exercise, work, and stress. 

While we all want to excel at our jobs, look like Greek gods, and generally be able to kick ass, missing out on rest and recovery can stop your growth where it is. 

This episode takes you through some basics of what you need to know to get awesome sleep and recover like an all star. 

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