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The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
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The Warrior Soul Podcast
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Dec 12, 2018

Fitness is a lifelong pursuit, but it can mean different things at different times in your life. When I was younger, I was a competitive powerlifter and bodybuilder. Training meant that I was going to physically push my body to it's limits almost every time I walked into the gym. 

Today, training is very different. I don't train for competition and I'm not looking to lift obscene amounts of weight. Instead, I train to feel better, prevent injury, and to be healthier. The aesthetic benefits of looking strong and muscular are side benefits.

That means that, while I keep my training challenging, it's not the knock down drag out fight that it once was. In this way, training supports the rest of my life goals of being a good business man, a good partner, and a good leader. 

Additionally, training keeps me mentally clear and allows me to feel my best no matter what's going on in my life. 

 

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