One of the biggest reasons why people never get in shape is because they never start. As a trainer, I've seen so many people who wait until their lives are "perfect" before they start dieting or training.
The problem with this line of thinking is that life is never going to be truly perfect. A bigger factor is that you don't want to just train and eat right when times are perfect. You need fitness more when times are difficult. That's when training and good nutrition are going to help you keep your life together and help you to be a better version of yourself.
In this episode of fitness notes, I take you through three things you need to do to stop hesitating and start your journey. These include starting small, knowing your reason for getting fit, and enlisting those closest to you to help you out.
If you are interested in getting a push on your journey, join us on the free Warrior Soul Fitness Academy at www.facebook.com/warriorsoulagoge
If you're looking for a more advanced push, join the Agoge at http://membership.warriorsoulagoge.com.
For our sponsor, FBOMB nutrition, http://www.dropanfbomb.com.