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The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
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Oct 24, 2018

In this week's Fitness Notes, Chris tackles several questions:

The first involves understanding how to train for a sport without increasing opportunities for injury. Many people add a lot of useless training to their routines when they pick up a sport. 

The focus in the gym should be to get strong and to avoid injury while getting most of your conditioning from actually performing the sport in question. 

The second and third question involved getting motivated to train despite depression. In both cases, Chris discusses how moving more and increasing exercise can improve mindset and mental wellness. 

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