Info

The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
RSS Feed Subscribe in Apple Podcasts
The Warrior Soul Podcast
2021
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Nov 21, 2018

When it comes to fitness, a lot of people freak out about the holidays. That's because Thanksgiving and Christmas bring turkey, pumpkin pie, candied yams, and lots of other temptations. 

And the fact of the matter is that eating it is almost mandatory. If you don't participate you miss out on time with family and memories that can be made. 

But it isn't impossible to enjoy the holidays without slapping on 10-15 pounds. In fact, the holidays are a great time to get in shape. 

In this fitness notes episode, I cover a strategy to help get you through the next six weeks and come out on top of your fitness. 

The point is this: don't wait until New Years to get in shape. You can start right now and still enjoy all of the holiday meals coming to you. 

0 Comments
Adding comments is not available at this time.