Info

The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
RSS Feed Subscribe in Apple Podcasts
The Warrior Soul Podcast
2021
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Sep 19, 2018

Many men hit their mid 30s and something clicks in their minds telling them that they need to take it easier. When it comes to fitness, we see guys retreating to things like just playing golf or going for walks for their physical activity. 

That's a mistake. Training is even more important as you get older. 

In this episode Chris discusses rules he's imposed on himself in his late 30s for his training. These include some things that are counterintuitive, and they include: 

  • Training with free weights rather than machines
  • Avoiding machine cardio
  • Increasing the number of activities you're doing
  • Eating more fat

You'll be able to find the show notes for this episode up at http://www.warriorsoulagoge.com/podcast-show-notes/old-man

0 Comments
Adding comments is not available at this time.