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The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
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Nov 15, 2018

This week on the fitness notes edition, Chris covers topics brought up from the Warrior Soul Fitness Academy private Facebook group.

The first question asks whether or not workouts with a single exercise could be effective. It was asked by someone who needs to do their workouts after a long day of work, and who wants to focus on the important stuff. 

The second question asks whether one should do squats or deadlifts. Chris highlights the differences between the two exercises and why you should do both. 

Finally, Chris answers questions on different intermittent fasting protocols and whether or not a 72 hour fast is a viable choise for those seeking to improve their fitness. 

 

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