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The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
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The Warrior Soul Podcast
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May 24, 2017

Gary Taubes is the author of The Case Against Sugar, Good Calories Bad Calories, Why We Get Fat, Bad Science, and Nobel Dreams. Gary's work in nutrition explores the many mistakes we've made in nutrition science including the idea that fat causes heart disease and diabetes. Gary's latest work, The Case Against Sugar, examines the role that sugar has played in the onset of death dealing disease and how many scientists worked to protect the sugar industry from the truth. 

6:05 What drives Gary and what are his challenges?

21:00 How did we come to think fat is unhealthy?

27:05 The impact of sugar on public health

37:00 Does sugar enhance performance?

47:28 How did we get to this point?

54:15 Is sugar addictive?

57:45 Gary's research methods

1hr 5 minutes: The role of insulin

1hr 12 minutes: Are calories important?

1hr 20 minutes: Is there a paradigm shift coming?

1hr 22 minutes: The VA system

 

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