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The Warrior Soul Podcast

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
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The Warrior Soul Podcast
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Dec 5, 2018

Each week, Chris Albert delivers a fitness Q and A from members of the Warrior Soul Fitness Academy Private Facebook Group. If you'd like to join, it's free of charge and you don't need to buy anything. Just hit this link and request to join. 

Nicole from the group asked about accessory work. These are exercises that don't include one of the main lifts like the squat, the deadlift, the overhead press, or the bench press. She asked which accessory exercises she should be doing and with what frequency?

The answer here is that it highly depends on what your goals are and on what your body needs. An athlete will need certain accessory exercises depending on her sport and where she needs to become stronger. Chris gets into the details on this and reveals how he programs accessory work into his routines. 

Next, Chris brings up the popularity of SOF training for non special operations people. He brought it up because there are so many programs on the market centered on training like a SOF operator. The problem with these programs is that most people are not SOF operators and that their goals are very different. He discusses why athletes and fitness enthusiasts simply should not train this way. 

Finally, Chris discusses the difference between curcumin and turmeric. Many people are getting confused about the differences between these two and the benefits they offer. 

This podcast is brought to you by FBOMB Nutrition. To get 20% off of your first order of FBOMBs, head over to http://www.dropanfbomb.com and use the code WARRIORSOUL at checkout.

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