If you have big goals and seek to maintain high ideals in your life, at some point you are destined to fail. We all know this, but there isn't really a guidebook out there for how to deal with the crushing disappointment we often feel when we experience a failure.
This episode takes you through 6 big tips to help you to get through inevitable failures in your life.
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A Harvard lecturer recently stated in a lecture in Germany that coconut oil is pure poison and that it wasn't until recently that it was considered healthy.
This, however, is contradicts the fact that coconut oil has been eaten for thousands of years amongst Polynesian populations and that those populations had extremely low incidences of heart disease until starting the Western Diet.
This podcast goes into what you should know about coconut oil. The truth is that it isn't poison, and it isn't God's gift to man. It is a food that has some benefits as well as some downfalls if you overconsume it.
To get the worksheet for this episode, visit the show notes at
Albert Carrasco is an entrepreneur, photographer, bodybuilder, and Marine Corps Veteran.
Albert grew up without a father and had to learn from a very young age to provide for himself. Albert's work career began at 13 years old when he got a job to pay for clothes and shoes.
Today, Albert runs a print company and is responsible for producing Warrior Soul and Terminal Lance merchandise.
In this conversation we discuss:
In our lives there is an inherent temptation amongst us to blame the world for our problems. Many enjoy playing the victim and complain about this or that holding them down.
The danger here is that, when you do play the victim, you immediately submit control of your problems to outside forces rather than doing what you should be doing: working on yourself.
In this episode Chris Covers
Mike McClintock is on his third round of fighting a brain tumor, and on his second round of fighting brain cancer. As he faces this second battle for his life, Mike wanted to come onto the podcast to explain what it's taught him.
Mike looks at his cancer as a gift that's inspired him to use his experience to help others going through hardship and tragedy.
The two most important assets you have in your life are your mind and your body. If either falters, it will keep you from doing the things you need to do in your life for your family, for your career, and for yourself.
One aspect of maintaining these two most valuable of assets is mental toughness. Being mentally tough means that you're not only going to be good on your good days, but that you'll also find a way to perform when things get hard.
In this episode we go through three things you can do to increase your own mental toughness.
Each week Chris gathers up questions from the Warrior Soul Fitness Academy private Facebook group to give the community insight into some of the most important issues in health, fitness, strength, conditioning, and living your best life.
Eddie Avakoff is the renaissance man of the strength training world. He competes or has competed in Elite Level OCR, Crossfit, Triathlon, Powerlifting, Water Polo, MMA, and Jiu Jitsu. He was one of the first high level endurance competitors to apply powerlifting principles to endurance training. He's also an avid advocate of strongman training and tactical shooting.
Eddie is also an accomplished entrepreneur who started one of the most famous gyms in the world, Metroflex Gym, Long Beach.
Interview begins at 00:08:00 minutes.
One of the hardest parts of doing anything in life, is just getting started. This episode explores tips and tactics for getting you started on your path the more strength, better health, and a higher degree of fitness.
Sponsored by: FBOMB Nutrition
Get 20% off your first order of FBOMBs by heading to http://www.dropanfbomb.com and using the code WARRIORSOUL at checkout.
Chris takes questions given to him on the Warrior Soul Fitness Academy Private Facebook Group. To join the fitness academy, head over to www.warriorsoulagoge.com and sign up for our newsletter. When you sign up you get a free testosterone optimization checklist and a free 21 day testosterone optimization workout.
Will Chung is a third generation martial artist descended from Hwang Kee, the founder of Moo Duk Kwan, who influenced the likes of Chuck Norris. Mentored by some of the greatest martial artists in the world, Will eventually moved his way into the fitness industry. His theories on movement and energy prevention have influenced the likes of Scott Sonnon, John Wolf, and others.
Will came onto the show today to discuss some of the many techniques he uses to strengthen and arm his athletes against injury, all of which could be applied to the tactical athletes in the US Military Community.
Get your free Testosterone Optimization checklist: http://menshealth.warriorsoulagoge.com
Sponsored by FBOMB Nutrition
Get 20% off of your first order of FBOMBS at http://www.dropanfbomb.com
Whenever we're trying to do big things in our lives, it always seems like we don't have enough time.
The truth is that we all have the same 24 hours in a day.
We don't lack time, we lack attention.
Dr. Michael Robillard is a Philosophy Research Fellow at the University of Oxford's Oxford Uehiro Centre for Practical Ethics. Michael is also a graduate of the United States Military Academy at West Point and served as an Infantry Officer in the United States Army.