Anxiety is a limiting factor in many peoples' lives and it can take many different forms. All of us have different underlying fears that keep us from doing certain things. A lot of us may fear heights, and so they avoid mountain climbing or going to the top of tall buildings. Others might hate snakes, and in turn, avoid swamps and tall grassy areas.
But for many people anxiety centers around activities that we need to do in order to have a complete and productive life, like social interaction and being around a lot of people. In these cases, anxiety can have a hugely negative impact on our lives and our happiness.
Our guest today is an expert on helping people with anxiety. His name is Kevin Ashworth and he works with the Northwest Anxiety Institute. While most people attempt to deal with anxiety by avoiding what makes them anxious, Kevin recommends exposing yourself to those things in a safe and low risk manner.
In this episode, Kevin explains why anxiety is becoming more common and he delivers some simple and actionable advice on how you can gain control over your own anxiety.
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